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  132 days to improve your health

  The “Average” British, full-time worker has 132 days off a year – that’s more than 1 in 3!  If that seems a lot, its no more than: weekends – 104 days, bank holidays – 8 [.....]

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  Can a detox drink replace a “proper” meal?

  Many popular, western slimming diets have “meal replacement drinks” and whilst the ingredients can be be somewhat questionable as these drinks usually come in powder form and are part of the food supply you are [.....]

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  FOCUS ON: Detox at Absolute Sanctuary

  Hidden away on a small hillside on Thailand’s beautiful island of Koh Samui, The Absolute Sanctuary Resort offers peace and seclusion, whilst being only 10 minutes from the hectic activity of Chaweng Beach. In less [.....]

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  Is all Detox food delicious?

  When you book a healthy holiday that includes meals, is it sensible to assume that everything you will eat will be both very good nutritionally and also delicious? An important part of what you take [.....]

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  The Longevity Weight Management Programme

  THE LONGEVITY WEIGHT LOSS PROGRAMME is aimed at those of us with …. well – weight issues! That probably means most of us. Getting out of our everyday environments and into a place of tranquillity [.....]

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  The real price of a Wellness Holiday

  These days it seems that any number of tour operators and travel “providers” can offer great “accommodation only” rates easily combinable with airfares from large online specialists. However, you must always be aware of comparing [.....]

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  What are the benefits of doing a detox?

  Fast food, alcohol, stress from work and travel, lack of proper sleep and many other factors make up life in the 21st century.  We regularly put ourselves through intolerable stresses and it’s no wonder that [.....]

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  What sort of Detox course should I choose?

  For some people a detox can mean eating more vegetables and laying off the alcohol. For others it might also involve drinking more water and getting regular exercise. And for those who have enough willpower, [.....]

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  What’s involved in a detox course?

  There are 3 main components to a detox course, an initial wellness consultation, the therapies you receive and what you eat and drink. The wellness consultation is your health history. You will be weighed, measured, [.....]

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